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cursus - Beweging

Ashtanga Vinyasa – English course

Ashtanga vinyasa yoga, in the tradition of Sri K Pattabhi Jois, is a dynamic form of yoga in which the breath forms the basis for a series of fixed postures.

The elements of Ashtanga yoga help to cleanse the body, still the mind and support the development of strength and flexibility of body and mind. They also form a basis for more advanced breath control and meditation practices.

“Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves…”

~Sri K. Pattabhi Jois

In this class you will be guided through part of the primary series of the Ashtanga yoga system. You will get to know Sun Salutations A and B, the standing & sitting postures and the closing Asanas. You will also learn the proper way of breathing throughout the Asanas, Drishti, Bandhas, Mudras and all the essential basics. Over time, you will build a familiarity with the sequence and poses, enabling you to build your own practice which is in line with your mental conditions and body.

These classes are well suited for beginners. Everyone, with or without Yoga experience, is more than welcome.

 

Data

Serie 1: October 25th, November 1st, 8th and 29th
Serie 2: December 6th, 13th, January 3rd and 10th

Tijd

Thursdays from 18.30 till 20.00 o'clock

Locatie

dojo Opaal

Prijs

€ 46,00 (4 lessons)

Docent

Federica

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