This literally can be done by controlling the breath via various breathing techniques that modify the inhalation, exhalation or pause between the breath. Pranayama requires strong concentration and focus which has a profound effect on calming the mind and preparing the body for both asana and meditation.
This practical workshop offers a safe introduction to Pranayama. In this workshop Pranayama is combined with Yoga Asana (postures). Together they form the highest form of cleansing and discipline for body and mind. All levels are welcome!
Saturday April 6th
from 14.00 till 16.00 o'clock