You are moving all day, even while sleeping. All the movements you make – big and small – are what you learned, but you do not notice whether or not these movements are the best way for you since often your movements are habituated. And if your habitual way of using your body is inefficient, that is how you get chronic problems. In daily life, your attention is often on what you should/want to do, not on how you move. We look at “how” in the lessons.
Feldenkrais is a learning method. Awareness Through Movement lessons are practical, to attain more possibility in movement. As it’s named, Awareness is an important aspect in the lessons. To gain awareness, we move in the most gentle and mindful way on the floor. You will be sensing small subtle movements through your nervous system.
As you become more aware of your movements and body, you will find new possibilities physically and also mentally. It is the most beautiful and sustainable way of learning.
Everyone is welcome: sportive, non-sportive, from young to elderly. Please wear something comfortable and warm.
5 Sep | 12 Sep | 19 Sep | 26 Sep | 3 Oct | 10 Oct | 17 Oct | 31 Oct
21 Nov | 28 Nov | 5 Dec | 12 Dec | 19 Dec | 9 Jan | 16 Jan | 23 Jan
Thursdays from 18.30 to 19.30
€ 84,00 (8 lessons)