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cursus - Beweging

NIEUW! Mobility for Life
– english course –

functional mobility · posture · movement

FEATURES
Mobility for Life is a reaction to how we experience movement and aims to transform your mobility. Mai Tasaka is teaching over 20 classes per week and found that often times students are only focused on flexibility and strength. Without mobility there is no good movement. Mobility for Life uses techniques from Yoga, Pilates and the Feldenkrais method and transforms these elements into a class that creates awareness around the way you move.

The class is suitable for everyone. But if you have major physical problems, please consult us beforehand.

CONTENT
Mobility is the ability to move or be moved freely and easily. We were more flexible as children. How did we loose that mobility? Stiffness is one reason. But there is another important reason. Which is, that we move in a similar way over decades. To find mobility once again, we need to move in different ways.

The exercises aim for a body that has more freedom and stability but with less discomfort. In a lesson we practice several exercises that are beneficial and suitable for everyone.

ABOUT MAI TASAKA
Mai is originally from Japan. She has encountered the Feldenkrais Method during her professional dance career. It was a door opening to a new way of living: “I started to sense the small difference in my body and in life.” The method taught her the power of curiosity and exploration, how you look at things. “It has been my core even when I teach or being a mother at home.”
Learn more about Mai.

Data

Serie 1 Saturday 23 march | 30 March | 6 April | 13 April | 20 April
Serie 2 Saturday 25 May | 1 June | 8 June | 15 June | 22 June

Tijd

10.00 to 11.00 hrs

Ruimte

dojo Amber

Prijs

€75,00 (for 5 lessons)

Docent

Mai Tasaka

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